We all need special care when it comes to self-maintenance. That includes an appropriate workout that caters to individual fitness levels. All of our personal trainers carry personal training certification.They will design an individual fitness plan according to your needs and coach you through each workout to ensure maximum results. Your personal trainer will coach you through each workout to ensure maximum results.

• Individual and Group Personal Training
• Sport Specific Training
• Rehabilitative Training
• Triathlon Training
• Pilates Reformer Group and Individual Training
• Aquatic Personal Training

For more information or to schedule an appointment, please call Kathy Armstrong-Crouch at 231-6337 or email to kcrouch@mandelljcc.org.