Cardio




Zumba
Using a fusion of Latin and International music, this class will get you dancing with dynamic, exciting, and high-energy steps and rhythms, creating a fun cardio based workout.

Sh'Bam®
The fun-loving, insanely addictive Les Mills dance workout-no dance experience required.


Spinning
A group experience on a SPINNER® BLADE IONTM bike. An instructor guides you through your ride, describing hills and simulating the terrain. You have the freedom to make your workout as challenging as you want.


Spin Power
A group experience on a SPINNER® BLADE IONTM bike featuring technology which accurately measures your actual power output. The SPINPOWER® program is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what tness variables they need to change.


Cardio Splash
An energetic water workout with lots of jumping, strengthening, stretching and fun.

Fitness Schedules

 

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