Cardio



Zumba
Using a fusion of Latin and International music, this class will get you dancing with dynamic, exciting, and high-energy steps and rhythms, creating a fun cardio based workout.

Sh'Bam®
The fun-loving, insanely addictive Les Mills dance workout-no dance experience required.


Indoor Cycling
A group experience. An instructor guides you through your ride, describing hills and simulating the terrain. You have the freedom to make your workout as challenging as you want.


Cardio Splash
An energetic water workout with lots of jumping, strengthening, stretching and fun.


 

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