Cycling Studio

 

The cutting edge technology of our Matrix CXM Training cycles includes a generator-powered LCD console that's as responsive as it is intuitive and easy-to-read. The ANT+ and Bluetooth-compatible design makes it easy to track watts to gauge power output, heart rate, RPMs (cadence) and Distance, as well as, monitors calorie burn. The CXM’s run on a magnetic resistance system which virtually eliminates internal friction, failure points and offers a quiet smooth ride every time. Our Cycle Studio houses 25 participant training cycles and classes are offered every day!

 


 

Cycling Classes Schedules (PDF)

 

J Cycle
Take cardio to the next level with a group cycle class at the J. With different rides to choose from, there is something for everybody. This aerobic workout allows you to burn lots of calories as you ascend steep hills and sprint on flat terrain with high-energy music to motivate you along the way. Join us for a ride that will tone your legs, condition your core and test your endurance.

  J Cycle Rhythm
This group cycle workout focuses on riding to the rhythm and beat of the music. The rhythm brings the class together allowing for all skill levels to enjoy.

J Cycle 80’s Blast
Put on your leg warmers and gold rope chains for this blast from the past class! 80’s cycle blast is a heart pounding cycling class set to your favorite tunes from the 80’s!

  J Teen Cycle
J Teen Cycle is more than just a workout! For teens only, this class combines a foundation of basic cycling movements, motivational coaching techniques and breathing awareness. Get fit, meet friends, have fun! 

 


 

 

Tuesdays, 4:30pm

Saturdays, 9:30am

with Karim Mabrouk

Free for JCC Members

Information: Carmen Erian, 860-231-6348 cerian@mandelljcc.org

 

Benefits to Teen Cycle:

- Improves Your Cardio for a
  Healthy Heart and overall healthier body.

Allows you to set Your Own Pace

- Builds Lean Muscle Definition without the impact

- Helps develop coordination. 

- Allows you to make friends.

 


  

 Group Fitness Schedule   Fitness Home Page   Group Fitness Policies

 

 

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