Mind & Body
Relax and quiet your mind, body and spirit with ancient yoga postures and controlled breathing techniques while you improve your exibility and balance.
A beginning yoga class to help with releasing, calming, and restorative postures.
A vigorous, dynamic class with a stimulating ow. Classes will build strength, exibility, and endurance. Familiarity with yoga is recommended, classes are easily modi ed for any experience level. Be willing to meet your edge as you integrate movement and breath in a warm room; you will leave feeling refreshed and energized.
An exciting class that incorporates a Pilates-based workout that will simultaneously stretch, strengthen, tone and align your body uniformly.
Tone, trim and transform your body with a fusion of ballet, Pilates and resistance training. This class is suitable for all tness levels, with many modi cations and challenges.
Combine the soothing environment of the warm pool with the principles of Yoga, Pilates and Tai Chi, which includes stretching, balance, core strengthening and stability. A owing mind-body class that will leave you refreshed.