Personal Training at the J

In-Person & Virtual on Zoom

 

The Mandell JCC Personal Training Team works with people of all ages and abilities.  Our team is made up of trainers with areas of expertise in cross training, functional fitness,  strength training, athletic training, weight loss training, injury prevention and rehabilitation.

Your Trainer will give you a personalized program to meet your unique fitness goals, he/she will keep training exciting and offer you accountability  to stay motivated!

 

WE  ARE HERE TO HELP
YOU ACHIEVE YOUR GOALS

Choose from one-hour, 45-minute and 30-minute sessions.  Personal Training is offered in-person in one of our private/semi private workstations or over zoom in the comfort of your home.

If you would like to schedule personal training with one of our talented Trainers, Please contact Farrah Mead, Fitness Director at fmead@mandelljcc.org or call 860-231-6362

Not sure? Sign up for a PT101 orientation to learn more about training to decide if it is the right direction for you.  Please contact Kathy Armstrong-Crouch, On-Boarding Coordinator at kcrouch@mandelljcc.org or call 860-231-6337

Get even better results. Enhance your fitness with private Pilates Reformer or Pilates Virtual Training.

 

 
Personal training at the Mandell JCC is all about you! We offer one-on-one or semi-private fitness programs with our certified personal trainers who will create an appropriate workout that caters to your individual needs and goals.


Programs can be designed for people of all ages and fitness levels. Participants must be at least 12 years old.

 

What you’ll gain from personal training

- Better Sports Performance

- Confidence

- Improved Balance & Agility

- Increased Endurance & Flexibility

- Muscle & Bone Strength

- Results

 

Personal Training

- Athlete Conditioning

- Active Aging Training (60-90 yrs old)

- Aquatics & Water Training

- Corrective Golf Training

- Fitness-based Training

- Functional Movement Training

- Injury Rehabilitation

- Medical Condition and

   Affliction Based Programming

 - Pilates Reformer Training

- Sports Specific Training

- Teens & Adults with Disabilities

- Total Immersion Swimming

- Triathlon Training

- TRX & RIP Training

- Yoga & Alignment Training

 


 

Small Group Training

Due to Covid 19 our Small Group Training programs are on hold. Check back for details.

Get a great workout in a personalized setting within our small group environment (eight participants or less). Many levels of fitness can participate in small group sessions with expert coaching from our trainers.

 

Download Personal Training Brochure (PDF)

 

For more information, contact Farrah Mead, 860-231-6362 or fmead@mandelljcc.org.

 

 

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