Personal Training at the J

Personal training at the Mandell JCC is all about you! We offer one-on-one or semi-private fitness programs with our certified personal trainers who will create an appropriate workout that caters to your individual needs and goals.


Programs can be designed for people of all ages and fitness levels. Participants must be at least 12 years old.

 

What you’ll gain from personal training

- Better Sports Performance

- Confidence

- Improved Balance & Agility

- Increased Endurance & Flexibility

- Muscle & Bone Strength

- Results

 

Personal & Partner Training

- Athlete Conditioning

- Aquatics & Water Training

- Corrective Golf Training

- Fitness-based Training

- Functional Movement Training

- Injury Rehabilitation

- Pilates Reformer Training

 - Sports Specific Training

- Teens & Adults with Disabilities

- Total Immersion Swimming

- Triathlon Training

- TRX & RIP Training

- Yoga & Alignment Training

 


 

Small Group Training

Get a great workout in a personalized setting within our small group environment (eight participants or less). Many levels of fitness can participate in small group sessions with expert coaching from our trainers.


Options

- Octagon Escape® Functional Training Equipment

 

Download Personal Training Brochure (PDF)

 

For more information or to schedule an appointment, contact Kathy Armstrong-Crouch, 860-231-6337 or kcrouch@mandelljcc.org. Or stop by the Member Services Center.

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