people using exercise equipment

 Mandell JCC Fitness Center at Saint Francis

The Mandell JCC is proud to partner with one of Hartford's most trusted healthcare providers, Saint Francis. Through this partnership, we are proud to offer a newly revamped site for all your fitness needs, featuring:

- Cardiovascular and weight equipment

- New group fitness classes: Yoga for healthy aging, Chair Yoga, Tabata and more

- Pilates Reformer available with personal training

- 20-30 minute "smart start" sessions (free)

- Renovated group fitness room

- Health and wellness programs

- Personal and small group training

- Sauna

- Free secure gated parking

- Locker rentals

- Towel service and more!

 

> Group Fitness Schedule (PDF)

> Personal Training (PDF)

Physical Therapy Special (PDF)


Membership Rates:

> Community Membership Rates (PDF)

> Trinity Health of New England Employees (PDF)

> Trinity Health of New England Affiliates (PDF)

 

Hours:

Monday-Thursday, 5:00am-7:30pm
Friday, 5:00am-7:00pm
Saturday, 7:30am-12:00pm


Contact us:

stfrancis@mandelljcc.org Sara M. Billings, Wellness Director, sbillings@mandelljcc.org, 860-714-7132

 

Special Events 

The following events are held at the Mandell JCC Fitness Center at Saint Francis, 95 Woodland Street 3rd floor, Hartford

For more information or to register, contact Sara M Billings, sbillings@mandelljcc.org or 860-714-7132.

 

Restorative Yoga to Help You Sleep

Friday, March 13, 2020,  5:30-6:30pm

Instructor: Sara Billings 

Restorative yoga is about slowing down and opening your body through passive stretching. This practice of restorative yoga is to help with sleep using a few yoga asanas (postures).  You may hardly move at all as you practice through a few asanas in the course of an hour.  It is a different experience then your traditional yoga practice.

$10 per person – open to the community

Registration required by March 10

 


 

Chakra Yoga

Friday, April 10, 2020, 5:30-6:30pm

Instructor: Sara Billings 

Chakras are the energy paths of the body. Learn all seven chakras and how to open them by seven yoga postures (asanas).

$10 per person – open to the community

Registration required by April 7

 


 

Mindful Movement

Friday, May 8, 2020, 5:30-6:30pm

Instructor: Hilary Lake

An intuitive, free form movement class that begins internal with meditation to connect the body & mind and builds into expressive movement to an eclectic mix of music. The class ends with nourishing integration in rest. End your week with a celebration of being in a body! 

$10 per person – open to the community

Registration required by May 5

 


 

Street Smart Self Defense

Saturday, May 16, 2020, 10:45-11:45am

Instructor: Pete Untiet

Stop a potential attack before it happens. Learn tips on being more aware of your surroundings and basic self-defense moves to help you size up a situation, determine what you should do, and take action.

$10 per person – open to the community

Registration required by May 13

  


 

Zumba Party

Friday, June 12, 2020, 5:30-6:30pm

Instructor: Karin Lewis 

Zumba is a Latin-inspired group fitness program that involves cardio dancing.  Class is taught with upbeat Latin music to create a fun and exciting party atmosphere.

$10 per person – open to the community

Registration required by June 9

 


 

Partner Yoga

Friday, July 10, 2020, 5:30-6:30pm

Instructor: Sara Billings 

This yoga class is designed to learn to practice yoga asanas (postures) with two people working together to find muscular strength and inner balance with focus. All are welcome.

$10 per person – open to the community

Registration required by July 7

 


 

                          

 95 Woodland St., 3rd Floor | Hartford, CT 06105 | 860-714-4414 | www.mandelljcc.org/stfrancis

 

 

 

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