Strength/Cardio




BodyCombat®
The Les Mills high-energy, martial arts inspired, non-contact workout. Punch, kick, and strike your way to fitness.


BodyStep®
The Les Mills full-body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.

 

HIIT
Designed to take you through a series of High Intensity cardio drills, strength training, & core focused exercises with relatively brief rest periods. This workout will include the usage of tubing, weights, and your own body weight to ensure fast dramatic tness results.

 

P90X
P90X is a group-focused, total-body strength and cardio class that incorporates proven principles from functional strength coaching. We will push you through personal plateaus, rock out to hardcore music together, and get in the best shape of our lives!


Total Body Conditioning
This class is designed to improve cardiovascular tness and muscular strength. Core, exibility and balance exercises are included for total body conditioning.


Bodyz Con$truk
BODYZ Con$truK features a team approach to total body strength and conditioning in 3 phases: range of motion exercises, strength building movements using Interval Training and building a lean, toned and strong mid-section for your total body construction.


Insanity
Your Insanity instructor will push you past your limits through plyometric drills with non-stop intervals of strength, power, resistance, and core training moves.


Grit Cardio
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular tness, increase speed and maximize calorie burn. This Les Mills workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.


Deep H2O Run
An advanced class at the deeper end of the main pool. Feet are on the pool bottom and the body is suspended with the aid of an aqua jogger.


Deep Tabata
An advanced class in the water and includes an intense form of interval training alternating periods of short intense anaerobic exercise with less intense recovery periods. 

Fitness Schedules

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