Active Aging Adults
There are a number of health benefits that come with maintaining an active and healthy lifestyle as you grow older. In addition to enjoying an overall higher quality of life, staying physically fit as a senior improves blood pressure, decreases the risk of coronary artery disease, decreases the risk of falling, improves quality of sleep, improves cognitive function, decreases rates of depression, improves short-term memory, and decreases the risk of obesity.
These are only some of the classes geared towards Active Seniors. For more details, see our full Group Fitness schedule or contact Carmen Erian, 860-231-6348, firstname.lastname@example.org.
Monday, Wednesday & Fridays,
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Wednesday & Fridays, 10-10:45am
ACTIVE AGING - This workout class is designed for participants to engage in strength, stretching and practice balance movements with a variety of actives.
CARDIO SPLASH - An energetic water workout with lots of jumping, strengthening, stretching and fun.
GENTLE YOGA - A beginning yoga class to help with releasing, calming, and restorative postures.
MORNING BOOST WORKOUT - In this 30 minute class, we will take you through a workout consisting of cardiovascular training to hit your target heart rate zone, weight training to get you in your fat burning zone, and will end with stretching and relaxation!
SILVER STRENGTH - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated and/or standing support.
TAI CHI - Tai Chi is a traditional Chinese form of exercise that uses graceful movement and breathing techniques to improve posture, coordination, circulation, and restore a sense of well-being. Everyday professionals to runners, athletes and all levels of fitness are welcome to explore the practice of Tai Chi.
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