Our expert fitness staff will be live-streaming many of your favorite group exercise classes. You can workout with us during our live-streams on our Mandell JCC Fitness Friends Facebook page.


Click here for the Mandell JCC YouTube Fitness Playlist


> Click here to download November PDF

> Click here to download November PDF      > Click here for RPM Description




DISCLAIMER: Live-streaming and recorded workout classes and all other activities offered via an electronic medium are offered strictly for personal, non-commercial use to Full Center Members of the Mandell JCC (“MJCC”). You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, the MJCC and its affiliates disclaim any and all liability in connection with the exercises and any instructions and advice provided. Consult your physician before attempting any exercise, and follow his or her advice. Do not attempt these exercises if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.
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