MANDELL JCC PERSONAL TRAINERS
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Doug Melody
I believe my role as a personal fitness coach is to be fully attentive to both the individual and the process, the training sessions should match the fitness level and goals of each individual and the purpose of each exercised planned should be explained. Each exercise will be clearly demonstrated so as to model each appropriately and feedback will be both objective and subjective immediately provided and I will follow up with you to evaluate training effects.
A well-designed exercise program should move you out of your comfort zone...because most growth occurs outside of your comfort zone. If done properly, exercise will improve your physical, emotional, and cognitive abilities, I fully believe this! It’s why I’ve chosen to do this kind of work.
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Testimonials
“I like that Doug comes prepared to each session with a program tailored to my individual needs.”
“I appreciate that Doug appears to take an interest in my total well-being.”
“He follows up the next day after each session to see how I’m feeling from the workout.”
“It seems like each workout session is different. Doug mixes it up to keep it fresh.”
“I like that he explains the purpose of each exercise and demonstrates proper form.”
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Certifications
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NASM Certified Personal Fitness Trainer
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NASM Certified Corrective Exercise Specialist
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NASM Certified Golf Specialist
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TRX Certified Functional Trainer
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Ph.D. Educational Psychology - UConn - Concentration in Sport Performance
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My Interests
Exploring the Limits of Human Potential
Healthy Aging
Mind-Body Connection
Dance
Videography
Writing
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