Testimonials

“She knows when to push me…She challenged me to be better, but at the same time, she also knows when to step back”

“Farrah is extremely knowledgeable and adaptable. She ensures that all aspects of my workout needs are included in a session…I always leave both tired from a full body workout and invigorated from the challenge”

“She is creative - she is able to develop exercises and routines with either a full gym or limited equipment, in person or via zoom…she continues to find new challenges and new approaches for my workouts”

“She is positive and encouraging, and always attentive to good form. I’ve learned so much about my own…my personal training sessions with her are my favorite part of the day”

“Not only has she helped me to attained the best physical condition of my life, but she also motivated me to go beyond my comfort zone…she is a great trainer”

Certifications

• NASM Certified Personal Trainer
• NASM Certified Nutrition Coach
• Certified Menopause Fitness Specialist
• AFAA Primary Group Fitness
• Spinning® and SPINPower® Certified
• Les Mills Certifications (BodyPump,
• BodyFlow, BodyCombat, CORE)
• The Bannister Method Hands On Stretching Certification

Specialties

• Strength and Conditioning
• Core Training
• Strength and Nutrition coaching for Menopause
• Weight Loss
• Athletic Training (Tennis, Golf, etc)
• Partner Training

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My Interests

I am passionate about baking and have been since I was a child. Cookies, Cakes and scones are my specialty!

I love Sunday mornings sitting on my front porch with a great cup of coffee

DIY projects- With YouTube, there is nothing that can’t be done!

Spending quality time with family and friends relaxing, sharing a meal and playing games