Kathy Armstrong-Crouch

MANDELL JCC PERSONAL TRAINERS

Staff Exercise Physiologist/On-Boarding Coordinator

As a trainer, I try to instill a sense of hope and desire with my clients. Helping clients achieve and maintain their optimal functionality and balance is critical to my program design. I identify dysfunctional patterns and help the body return to its ideal state. Efficiency and pain free movement is one goal I have my clients work towards, so they can continue to do the things they love!

Testimonials

“Kathy’s knowledge, expertise and passion for fitness and the individual, exceeds all expectations. I am impressed with her knowledge of body mechanics on every level”

“Kathy is an extraordinary trainer and I feel so appreciative I have found her”

“Personal training with Kathy is World Class!”

“Personal training with Kathy is a gift. She is precise and creates a program for me that is unique to my specific goals and challenges”

“She is my true partner in reaching my goal of feeling fit, strong and healthy”

Certifications

B.S in Exercise Science
American College of Sports Medicine
Corrective Exercise Instructor (ICEI)
Functional Movement Screen (FMS)
Licensed Total Immersion Swim Coach
USATriathlon Levels Coach (USAT)
The Bannister Method Hands On Stretching Certification

Specialties

Corrective Movement
Weight loss
Running Coach
Pilates Instructor
Osteoporosis
TRX, Ripcord, Cxworx, BodyPump

My Interests

I have awoke a passion for cooking recently and enjoy sharing this with my wonderful family!

I love watching the Boston Bruins, reading in front of a cozy fire and tending to my perennial gardens!

I love competing in triathlons, aqua-bike races and long distance open water swims!

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