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Kim Foster
I bring my energy to every training session, to keep you focused, motivated and engaged in your workout. My approach is one of a Coach who will push you to work hard while also having fun.
I am a strong leader with a long history of success as a personal trainer, and our sessions will leave you thinking better of yourself, feeling better about yourself and doing better for yourself.
I am no stranger to overcoming obstacles. After having a stroke and brain surgery in my early 20’s,
I was determined to return to the court as a collegiate volleyball player and fought my way back to play the sport I love. Then after having two children in my late 30’s and gaining over 50lbs with each, I found the inner strength and motivation to lose the weight. As your Coach, I will draw from my own experiences to help you achieve your goals and overcome any obstacles you may face.
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Testimonials
Kim is the kind of trainer who truly cares about her clients! She goes above and beyond in preparing for each session”
“She has an understanding of exercise physiology which she has used to create a program that is appropriate for me”
“Kim pushes me to do more and work harder, always with gentle encouragement and a wry smile. She’s a great asset to the JCC and makes hard work fun”
“Training with Kim Foster for the past
3 years and our work together has been transformative to my overall fitness and my strength, and to my commitment to staying fit”
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Certifications
- M.A. in Exercise Science
- NASM-CPT
- ACE Health Coaching Certification
- NSCA-CSCS
- P90x and Spinning Certification
- The Bannister Method Hands On Stretching Certification
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My Interests
I love the outdoors! Whenever possible,
I walk, run, or ride.
I love being with my family, either camping, hiking, or hanging out by the fire...reading together, playing board games or watching movies
I also enjoy gardening, cooking and a good cup of coffee
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