Welcome to Mpowered at the J — where the Mandell JCC is committed to empowering women to take charge of their lives through menopause and beyond. In the months ahead, we’ll offer a variety of expert-led talks, informational sessions, and supportive programs to guide you through this important life chapter with confidence and clarity
MPower - 4-Week Workout Program
Fall Program Dates:
Mondays and Fridays, 6:30-7:15am
November 2 & 6, 9 & 13, 16 & 20, 23, 30
At the heart of this initiative is our 4-week signature program: MPower - an immersive experience that blends:
• Strength training (yes, we lift heavy!) with a focus on form, safety, and progression.
• Sprint and HIIT workouts designed for women in midlife.
• And practical nutrition guidance to fuel your workouts and recovery effectively.
More than just a class — MPower is a movement.
We teach you the why, coach you on the how, and help you apply what you’ve learned well beyond the program.
Whether you’re new to lifting or looking to elevate your current fitness, join a community of strong, informed women embracing this chapter with energy, resilience, and purpose.
For more information please contact Farrah LaPorte, flaporte@mandelljcc.org or Kim Foster, Kfoster@mandelljcc.org
Upcoming Events & Programs
To register visit www.mandelljcc.org/tix
Let’s Chat about Menopause
Wed. Sept 16, 5:30-6:30pm
Instructors: Farrah LaPorte, Kim Foster, Sharon O’Brien
A relaxed, no-pressure program offering practical tips, laughs, and support for navigating hot flashes, mood swings, mystery aches, and other surprise “gifts” of menopause. Think of it as a survival guide—with less sweating over the details (hopefully).
Free and open to all
Level Up: The 7-Chakra Menopause Reset
Thu. Oct. 22, 5:30-7:00pm
Instructor: Debra Borrero
Menopause isn’t a pause—it’s your ultimate Leveling Up! Hot flashes, low energy, and brain fog are signals that your chakra system is ready for a high-vibe upgrade. This is an interactive workshop where you’ll work directly with your energy centers and actively balance all 7 chakras to unblock trapped energy and reignite your midlife sizzle. Let's reclaim your spark together and cultivate practices that support your resilience, balance, and overall wellness.
Cost: $25
No Laughing Bladder
Wed. Oct 14, 5:30-6:30pm
Instructor: Coby Ibarra, DPT
When your body has a mind of its own, it can be frustrating. Join us to understand common pelvic health changes and what actually helps alleviate them.
Free and open to all
Pleasure Happens
Thu. Nov 12, 6:00-8:00pm
Instructor: Carissa Darcy
In this interactive workshop, we’ll explore why pleasure is not a luxury but an essential ingredient of being human, and how to reclaim it through savoring, mindfulness, and the simple moments of beauty that surround us every day.
Cost: $25
SAVE THE DATE
Women's Wellness: Empowering Women through Knowledge, Prevention & Expert Care
Thur. Oct 29 | 5:00-7:00pm | Mandell JCC
Healthy women contribute to healthier families and communities, and influence health trends and policies. Join us for an empowering evening of education by women physicians for women, and learn something new to keep your health on the right track.
Free and open to all. Registration required.
