Welcome to Mpowered at the J — where the Mandell JCC is committed to empowering women to take charge of their lives through menopause and beyond. In the months ahead, we’ll offer a variety of expert-led talks, informational sessions, and supportive programs to guide you through this important life chapter with confidence and clarity
MPower 4-Week Workout Program
Winter Program Dates TBA
At the heart of this initiative is our 4-week signature program: MPower - an immersive experience that blends:
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Strength training (yes, we lift heavy!) with a focus on form, safety, and progression.
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Sprint and HIIT workouts designed for women
in midlife.
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And practical nutrition guidance to fuel your workouts and recovery effectively.
More than just a class —
MPower is a movement.
We teach you the why, coach you on the how, and help you apply what you’ve learned well beyond the program.
Whether you’re new to lifting or looking to elevate your current fitness, join a community of strong, informed women embracing this chapter with energy, resilience, and purpose.
For more information please contact Farrah LaPorte, flaporte@mandelljcc.org or Kim Foster, Kfoster@mandelljcc.org
2026 Programs
Thu. Jan 22, 5:30-6:30pm
Menopause, Metabolism, & More – A Food First Plan for Every Stage in Life
Christine Najjar, MD
Join us for an empowering conversation that introduces a new way of understanding how your body works, and how you can use food to work with it not against it.
Wed. Feb 25, 5:30-6:30pm
An Integrative Approach to Menopause
Dr. Diana Zitserman, ND, LAc
Adding a holistic combination of complementary therapies and potential supplements to your conventional treatment may help address symptoms and support mind-body-spirit health.
Thu. Mar 19, 5:30pm
Pelvic Floor Disorders
Kristina Joy, PT, DPT, PCES
At least 1 in 3 women will experience a pelvic floor disorder in her lifetime. These disorders include muscles, ligaments, and connective tissue that support the pelvic organs and can cause incontinence and other issues. Join us to learn about the latest treatments.
Tue. Mar 24, 7:00pm | $12
Millennial Menopause:
Preparing for Perimenopause,
Menopause and Life’s Next Period
Lauren A. Tetenbaum
A fresh, relatable, and empowering guide to understanding modern menopause.
