Pilates™ Training
What is Pilates?
Pilates is a movement system designed to stretch, strengthen and balance the body, and yields numerous benefits!
The Pilates Reformer is a highly versatile, spring loaded piece of modern exercise technology. It is designed for people at all levels of physical fitness and can be individualized to meet each person’s exercise goals from the beginner to the athlete.
The reformer is designed to add resistance and support for the user and is low-impact on the joints and body. Together with The Principles of Pilates, the reformer is capable of working muscle groups that are often neglected in your typical gym session.
Members can opt for a private session with a certified Pilates Reformer instructor, try a partner session or choose a group reformer class. With a maximum of 5 students, each reformer class provides semi-private instruction, where your instructor will focus on form, technique, core strength and flexibility.
Virtual Pilates private and partner training sessions are available to our members via Zoom in the comfort of their own home.
The Principles of Pilates
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• Control • Breath • Concentration |
• Flow • Centering • Precision |
Benefits of Pilates:
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• Better Bones • Lose Weight • Overcome Back Pain • A Stronger Core • Limit Injuries • Improve Flexibility • Better Posture • Build Endurance |
• Flatten Your Midsection • Preserve Your Joints • Fight Anxiety and Depression • Conquer Stress • Improves stabilization of your spine • Increased Body Awareness • Improves Physical coordination and balance |
New to Pilates Reformer?
Schedule a demo or try a class free of charge!
For more information contact Carmen Erian, Pilates Director, 860-231-6348, cerian@mandelljcc.org
Download Pilates Schedule (PDF)
Download Pilates Brochure (PDF)
Pilates Reformer Rates
Single Session
30 min...............................$50
45 min...............................$65
60 min...............................$80
Partner Single Session
30 min...............................$60 ($30 per person)
45 min...............................$75 ($37.50 per person)
60 min...............................$90 ($45 per person)
Pilates Reformer Packages
Single Pilates Reformer
Six 30-min sessions.........$285 ($47.50 per session)
Six 45-min sessions.........$381 ($63.50 per session)
Six 60-min sessions.........$465 ($77.50 per session)
Twelve 30-min sessions...$540 ($45 per session)
Twelve 45-min sessions...$720 ($60 per session)
Twelve 60-min sessions...$900 ($75 per session)
Partner Pilates Reformer
Six 30-min sessions.........$165 ($27.50 per person per session)
Six 45-min sessions.........$210 ($35 per person per session)
Six 60-min sessions.........$255 ($42.50 per person per session)
Pilates Reformer Small Group Training
$30 Single Session Rate
$224 ($28 per session) – 8 Session Package
The Pilates Chair is a multipurpose apparatus and challenges balance and proprioception in different ways than other apparatus. The chair’s unique design enables everyone to get amazing results.The chair is great for beginners or injury rehab: Pilates instructors can use the chair to progress a client from basic exercises to more integrated standing movements. This means that once someone has mastered an exercise like reformer footwork (which is performed lying down on the Reformer), they can then attempt a more advanced standing version of footwork using the chair’s pedals.
The chair can enhance sports performance: Although the chair is beneficial for people with injuries, rehab is not its only function. It is very effective for not just core strength, but building arm and leg strength. For this reason, the chair can be used to improve sports performance in sports like football, soccer, skiing and running! It is also great for supporting sports that require upper body strength and mobility, such as tennis and golf.
Other benefits of a Pilates Chair Workout:
- Strength: The chair will help you gain deep core strength and increase all-over body tone.
- Body awareness: Intelligent movement is to engage your mind while engaging your body! The movements in the Pilates Chair are some of the most unique and challenging of any.
- Balance Training: Recreational & pro-athletes are in agreement about the simple fact that balance is an incredibly important aspect to any form of fitness training. The Pilates Chair will enhance your balance, while also improving coordination and reducing risk of injury.
To schedule your free demo with the Pilates chair, contact Carmen Erian: cerian@mandelljcc.org 860-231-6348
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