MANDELL JCC PERSONAL TRAINERS
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Sol Berns
Fitness goals are best achieved when you look at it as a lifetime practice. My fitness journey started as a Certified AerobicsInstructor over 30 years ago. I
then discovered Pilates on the mat where I practiced as a student before becoming an instructor. As we train together my priority is your success and I am passionate about your well being. I will always check in with you and reassess our workouts because our bodies are in constant change. I teach in both English & Spanish and all body types and ages.
Form is key to moving correctly and when you workout I will observe you to make sure you are aligned correctly for maximal results. Our workouts will be effective and fun so it’s easier to be committed.
I believe in making you feel strong from the inside out, I will design workouts that are appropriate, effective and progressive to your goals. I look forward to working out with you.
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Testimonials
“She is extremely knowledgeable in all aspects of training and will modify your routine to accommodate what is best for your body.”
“My fitness has improved tremendously because of training with Sol and I feel much stronger. She has enhanced my well being and I am thankful for her helping me achieve it.”
“Working with Sol over the past six years has been game changing, her warmth, contagious enthusiasm and attention to detail come through in every lesson.”
“After a session with Sol, I feel stronger, longer and more clear and I know that she celebrates my success with me!”
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Certifications
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Peak Pilates Comprehensive Instructor
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NASM Certified Personal Trainer
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NASM Virtual Coaching Certification
- The Bannister Method Hands On Stretching Certification
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My Interests
I like reading a good book
I love taking a walk and going for a bike ride
I enjoy learning about nutrition and incorporating healthy eating into my life
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