Wellness Classes & Programs | Fall 2025
Information: Sharon O’Brien, 860-231-6333, sobrien@mandelljcc.org
To register, call Member Services at 860-236-4571
BrainSavers – Because Gray Matters!
BrainSavers is an evidence-based program and focuses on the brain and body to help create a lifestyle that can stave off Alzheimer’s and dementia. Includes six lifestyle components: physical fitness, cognitive fitness, stress management, healthful nutrition, quality sleep, and social engagement.
Tue. Sep 9-Dec 16, 1:00pm | Mandell JCC
Thu. Sept 11-Dec 11, 11:00am | JCC at Saint Francis
No class Sep 23; Oct 1, 7, 14; Nov 27
$150 Community Members/Free for JCC Members
Register: www.mandelljcc.org/tix
Yoga for Parkinson’s
Join a University of Hartford research project to evaluate the effects of chair yoga. Both in person and live stream available.
Mondays | Sept 8-Nov 3
Free but registration is mandatory. To register, contact Amanda Piccoli, PT, DPT at piccoli@hartford.edu or 860-768-5115.
Rock Steady Boxing
Instructors: Lindsey Brush and Kathy Armstrong-Crouch
This exercise class is specifically designed to address Parkinson’s Disease symptoms such as slow or small movements, imbalance, stiffness, flexed posture and respiratory weakness. Our scientifically based curriculum can be adapted to any level of Parkinson’s and can allow you to take control, build confidence, and feel stronger.
Mondays & Wednesdays | 11:00-11:50am
Fridays | 11:15am-12:05pm
Cost for 8-week cycle:
1 day - $160/$120 JCC Members
2 days $320/$240 JCC Members
3 days - $450/$330 JCC Members
Mindfulness For Stress Reduction
Instructor: Jeryl Brown, LCSW
Learn a different successful approach to dealing with stress, chronic pain, illness, and difficult life challenges. This 6-week class combines a variety of meditation techniques with gentle, mindful stretching and movement.
Tue | 6:30-8:30pm | Oct 21-Nov 25
$295/$260 JCC Member
Register: www.mandelljcc.org/tix
Cut Out Cancer At The J
Join us for relaxing services designed to support and comfort cancer patients who are undergoing treatment. Experience massage, acupuncture, mini facials, a haircut, style or shave, an art project, and enjoy refreshments while socializing with others in a safe and welcoming place.
3rd Mon of the month, 11:00am-2:00pm On-going | Lounge and Study Room
Contact Sharon O’Brien to register, sobrien@mandelljcc.org
Guided Meditation
Join us virtually any Wednesday and experience Deepak Chopra meditations meant to reduce tension, manage stress, and help you feel more at peace.
Wed | 11:30am | Ongoing
Free and open to all
Sound Bath for Deep Relaxation and Rejuvenation
Instructor: Edie Jemiola
Sink into deep body rest with sound vibrations and frequencies with 8 crystal alchemy bowls that can affect DNA, support the endocrine system, and allow unconditional love to vibrate throughout your body and energetic layers.
Wed | Sept 17 - 1:00-2:30pm | Oct 22, Nov 19, Dec 17 - 6:00-7:30pm
$20 per person per class
Register: www.mandelljcc.org/tix
Surgical Spotlight: A Saint Francis Hospital Education Series
Empowering patients through knowledge and care.
Wednesdays, 5:30–6:30pm
Nov 5 - Improving Breast Aesthetics After Breast Cancer Treatment, Dr. Samuel Buonocore
Dec 3 - Orthopedic Surgery: Get Your Money’s Worth
Give Blood – Save Lives
Mon. Nov 10, 11:00am-4:00pm
Help ensure patients get the lifesaving blood they need. Schedule a time to give blood at the J!
Holistic Health Options Client Appreciation
Wed. Nov 12, 5:30-7:30pm
Join Holistic Health Options partners and providers for their 5th anniversary celebration! All clients and friends are invited for refreshments and festivities.
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