Class Descriptions

CARDIO SPLASH - (Cardio, Strength) An energetic water workout with lots of jumping, strengthening, stretching and fun.

DYNAMIC STRENGTH - (Cardio, Strength) Incorporating dumbbells, bands and body weight, this class promises a dynamic  workout hitting all muscles groups! Work out at your own pace during each interval, and intensity options makes this class accessible to all.

GENTLE YOGA - (Mind & Body) A beginning yoga class to help with releasing, calming, and restorative postures.

SILVER STRENGTH - (Active Adults) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated and/or standing support.

TAI CHI & QI GONG - (Mind & Body) Tai Chi is a traditional Chinese form of exercise that uses graceful movement and breathing techniques to improve posture, coordination, circulation, and restore a sense of well-being. Everyday professionals to runners, athletes and all levels of fitness are welcome to explore the practice of Tai Chi.

YIN YOGA - (Mind & Body) Yin Yoga is a slower paced, more meditative version of the physical discipline of yoga. Poses are held for several minutes in order to target the connective tissues rather than the muscles. Practiced with attention and intention, Yin Yoga can benefit the deep fascial connective tissues and joints, as well as sooth the nervous system.