Whether you’re an aspiring young athlete, looking to improve your overall fitness, or ready to take your training to the next level, the J Performance Center offers expert coaching, innovative programming, and a supportive community to help you achieve your goals.
Youth/Teen Small Group Training - Ages 8-17
The J Performance Center offers dynamic training programs designed to help youths, teens and athletes build strength, speed, coordination, and confidence in a fun and supportive environment.
Programs include:
• Youth Strength & Conditioning
• Sports Performance Training
• Speed & Agility Development
• Athletic Foundations
• Sport-Specific Training
• Functional Fitness for Youth
Whether your child is new to fitness or preparing for competitive sports, our coaches focus on proper movement mechanics, injury prevention, athletic development, and lifelong healthy habits. Classes available for all experience levels.
For information on Youth Group Training classes, contact Kim Foster at 860-231-6314, kfoster@mandelljcc.org.
Adult Small Group Training with Laura
Elevate Your Fitness. Improve Your Performance. Ready to shake up your routine? Our Adult Small Group Training classes combine expert coaching, accountability, and the energy of a team environment to help you move better, get stronger, and stay motivated.
Programs may include:
• Functional Strength Training
• Athletic Conditioning
• TRX Training
• Strength & Mobility
• Core & Balance
• Specialty Performance Classes
With small class sizes and personalized coaching, you’ll receive the attention you need while enjoying the camaraderie and motivation of training with others. Discover a smarter way to train and achieve your goals.
For information on Adult Small Group Training classes, contact Carmen Erian at 860-231-6348, cerian@mandelljcc.org.
Personal or Partner Training is Available
If interested in 1 on 1 training, please reach out to Farrah LaPorte, Director of Operations | Fitness, Aquatics & Sports at flaporte@mandelljcc.org
