Nutrition Coaching
Nutrition coaching is about behavior modification and learning how to eat for your body!
Our JCC team of Nutrition Coaches will work with you to create an individualized plan which will include recommendations and tailored education to fit your needs and lifestyle. Our coaches concentrate on behavior change, nutrition coaching and accountability.
The benefits of hiring a nutrition coach are invaluable! Here are just a few:
- Psychology: We will help you to focus on habit change and encourage and educate you to think of ways to do things differently to achieve your health goals.
- We will help guide you through vital yet sustainable changes in your eating and lifestyle habits to help you achieve your goals. Looking at small ways to change daily habits is the best way to make long term changes and keep you focused on moving forward.
- We will educate you and encourage you to make better choices in your diet, which will propel you in the direction of your goals. We will guide you with your individualized macro needs, calorie calculator goals and more!
Nutrition Coaching Rates
3 sessions: $289 (1 comprehensive session with 2 follow up sessions)
For your free initial consultation, contact Carmen Erian, 860-231-6348, cerian@mandelljcc.org.
