HealthyStart
This 60-day intervention program helps individuals set health, wellness and fitness goals and then guides them to reach those goals with assessments, health coaching, a structured exercise plan, and nutrition and stress management education.
$60/$30 for JCC members

Rocky Steady Boxing for Parkinson’s
This exercise class is specifically designed  to address Parkinson’s symptoms such as slow or small movements, imbalance, stiffness, flexed posture and respiratory weakness.  Our scientifically based curriculum can be adapted to any level of Parkinson’s and can allow you to take control, build confidence, and feel stronger.

Instructor/Coach: Lindsey Brush
$160/$120 JCC member (once a week for 8-week cycle)
$320/$240 JCC member (twice/week for 8-week cycle)
Scholarships available if needed. Contact Lindsey Brush or Sharon O’Brien at rocksteadyjcc@gmail.com or call 860-231-6333

BrainSavers – Because Gray Matters!
BrainSavers is an evidence-based program and focuses on the brain and body to help create a lifestyle for seniors that can stave off Alzheimer’s and dementia.  This instructor led program encompasses six lifestyle components to prevent Alzheimer’s:  physical fitness, cognitive fitness, stress management, healthful nutrition, quality sleep, and social engagement.
Instructors:  Stacey Safryn and Sharon O’Brien
Tue |  1:00pm | April 1-June 17 | Main JCC Studio 1
Thu | 11:00am | April 3-June 19 | Fitness Center at St. Francis
Introductory offer $150 community members/free for JCC members

 

 

Join us virtually any Wednesday and experience Deepak Chopra meditations meant to reduce tension, manage stress, and help you feel more at peace.

Wed | 11:30am | On-going

 

Many of us have had some type of trauma in our lives, and it can affect us physically and emotionally.  Acupuncture can help regulate the nervous system, calm the mind, and settle the heart following stressful experiences.  The NADA protocol is a basic set of ear points widely used for trauma relief.  It can address related symptoms including insomnia, body tension, pain, anxiety, and depression.  It can help re-establish a sense of peace, safety, and well-being.
Provider: Jen Tartakoff

Tue | 6:00-7:30pm | Ongoing

Register: contact Sharon O’Brien at 860-231-6333, sobrien@mandelljcc.org or visit holistichealthoptionsllc.janeapp.com

 

Please join us for relaxing services designed to support and comfort cancer patients who are undergoing treatment. Experience complimentary massage, acupuncture, mini facials, and/or a haircut, style or shave (please come with clean hair as we cannot wash hair), and try an art project, enjoy refreshments, and socialize with others in a safe and welcoming place.  A friend or support person is welcome to join you, too.

3rd Mon of the month | 11:00am-2:00pm | Ongoing

To register call or email Sharon O’Brien at 860-231-6333, sobrien@mandelljcc.org

Sink into deep body rest with sound vibrations and frequencies that can effect DNA, support the endocrine system, and allow unconditional love to vibrate throughout your body and energetic layers.

Instructor: Edie Jemiola

Wed | 6:00-7:30pm | April 16, May 14, June 18
Wed | 1:00-2:30pm | May 14 

 

Experiencing sound healing instruments like crystal bowls allows the ability of vibrational frequencies to move through the skin, fluid, and bones of the bod.  This can create a full body relaxation, rejuvenation and recalibration down to the cellular level.

Instructor: Sara M. Billings, Yoga Teacher and Personal Trainer

Tue | 6:15-7:15pm | April 1, May 6, and June 3

 

 

Instructor: Christopher Birdesell, APRN 

  

Instructor: Sally Gencarelli

 

A woman’s personal development is significant to her growth throughout life.  Building confidence, feeling the strength of her body and mind, understanding her wants and needs, and feeling comfortable in her skin – are all hallmarks of an empowered woman.  Join us for a morning of activities as we use nature’s playground to support each other, get grounded, and enhance your body, mind and spirit. Activities include a mindful walk, postural stances, ropes challenge (for all abilities), and meditation. Refreshments provided.

 

Exploring Reiki – Discussion and Energy Session

Tue. June 10, 5:30-6:30pm

Reiki is a gentle, natural energy practice that promotes deep relaxation, supports the body's own healing process, helps restore balance and well-being. Join us for an informational session where you can learn about Reiki, ask questions, and experience a group energy session. Participants new or experienced with Reiki are welcome!

Free and open to all

REGISTER

 

Reiki Level 1 (Shoden)

Fri. July 18, 10:00am-5:00pm

Reiki Level 1 is an introductory course that lays the foundation for self-healing and energy work. Upon completion, you will be able to practice self-Reiki and share Reiki with family and friends. While not required, it is highly recommended to continue with Reiki Level 2 for deeper practice and expanded use. 

What You’ll Learn:

• The history of Reiki
• Overview of the chakra system
• Byosen scanning techniques
• Reiki hand positions
• Self-Reiki practice
• Attunement to channel Reiki for yourself and others
• Hands-on practice time

Class Includes:

• In-person class at Mandell JCC
• Digital and printed manual
• Two follow-up group sessions
• Digital Reiki 1 certificate (printed certificate available upon request)

Investment: $200

REGISTER

 

Reiki Level 2 (Okuden)

Fri. August 8, 9:00am-5:00pm

Prerequisite: Reiki Level 1 certification is required. Proof of certification may be requested.

About Reiki Level 2

Reiki Level 2 is the practitioner level, allowing you to ethically use Reiki in private practice—either as a standalone Reiki practitioner or to complement your current vocation.

In this course, you will attune to several symbols, including the Distant Symbol, which enables you to send Reiki energy across time and space. Even if you don’t anticipate using Distant Reiki, this powerful tool can deepen your connection to Reiki in unexpected ways.

What You’ll Learn:

• Attunement to the Power, Emotional, and Distant Symbols
• Techniques for sending Distant Reiki
• Using a pendulum in Reiki practice
• Introduction to Animal Reiki
• Understanding energetic and intuitive sessions
• Setting up a Reiki practice
• Ethical guidelines for practitioners
• Practice time for sending Distant Reiki

Class Includes:

• In-person class at Mandell JCC
• Digital and printed manual
• Two follow-up group sessions
• Digital Reiki 2 certificate (printed certificate available upon request)

 

 

Instructor: Joan Harovas, RN, BSN

People who prepare for surgery use 23-50% less medication, have fewer complications, may recover sooner, and reduce length of hospital stay. One-on-one session includes book and CD.

Instructor: Timothy Michaels

Call for appointment 860-231-6333

 

 

Connecting with self is the most important investment you can make to living a happy and healthy life. I am here to support you through life changes – family life, health, career – creating a vision for transformation. Let’s make a plan!

Instructor: Karen Boutin, Health & Life Coach

Contact Karen at coachkab4u@gmail.com or call 860-231-6333.

 

 

Learn simple techniques to offer a loved one with cancer. This is a personalized session in your home with a massage therapist trained in oncology massage.  You will learn how to provide comfort and relaxation in a safe and effective way to help individuals through their cancer journey.

Instructor: Julie Olson, LMT

 

 

This 60-day intervention program helps you set wellness and fitness goals unique to you.  Whether you are deconditioned or looking to reduce health risk factors, engage with J staff to reach your goals.  Program includes: health coaching, 2 wellness assessments, a structured exercise plan, nutrition & stress management education.

Information: Sharon O’Brien, 860-231-6333, sobrien@mandelljcc.org

 

 

What could be better than a visit to the adults-only JCC Health Club following a hard day at the office or a workout on the treadmill? Relax in our Women’s and Men’s Health Clubs. Ask for a tour on your next visit. JCC membership is a prerequisite.

• Adults-only locker rooms

• Overnight locker

• Laundry service for exercise clothing

• Lounge with beverages, newspaper, TV

• Towels, toiletries

• Sauna and steam rooms

For more information and rates, contact Kevin Manion, 860-231-6431, kmanion@mandelljcc.org