Yoga Studio

Looking for a sense of well-being and calm?

Try one of our Yoga classes in our newly renovated Yoga Studio! We offer various Yoga class options for different levels and interests, making Yoga a versatile way to work out.

For a full schedule, click here

Practicing Yoga postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.

Yoga...

- Improves muscle tone, flexibility, strength and stamina.

- Reduces stress and tension and can help you sleep better.

- Boosts self-esteem.

- Improves concentration and creativity.

- Lowers fat.

- Improves circulation and stimulates the immune system.

- Makes you more flexible and balanced.

- Can ease pain.

Private and Partner Yoga Sessions
Private and partner Yoga sessions are ideal for those who are new to yoga and want to develop a foundation and learn some yoga basics before joining a group class.They are are also ideal if you are an experienced student interested in deepening your practice with the customization and individual hands-on attention that a private or partner Yoga session provides.  Private and partner Yoga sessions are designed around your needs, abilities, conditions/injuries and interests, so that you can develop or deepen a safe and sustainable yoga practice.

For rates, more info or to schedule a private or partner Yoga session, please contact Carmen Erian, 860-231-6348, cerian@mandelljcc.org